Keeping the Ship Shape – the week of the test

This section addresses ways to maximize physical and mental performance while preparing for the ACT and in the days before the test

Nutrition
Good food, not junk food
Rest
Try to get a good night’s sleep every night this week, but it is essential to do that for at least 2 nights before the test.
Balance
You’ve done the work. This is not the time to cram. Focus your practice on your strengths. This will help you pick up as many points as possible on test day.
Perspective and Staying Calm Under Pressure
You have prepared for this, you can do this, everything is going to be ok.